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Turkey Paprikash - Alice Kuhar's Recipes
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TURKEY PAPRIKASH (DIABETIC RECIPE)
"Polka Millie"
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Ingredients:
6 oz. turkey tenderloin, cut into 1/2-inch pieces
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1 Tablespoon plus 1-1/2 teaspoons tomato paste
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3/ 4 cup water
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2 teaspoons paprika
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Nonstick cooking spray
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3/4 cup water
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8 oz. mushrooms, sliced
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2 cloves garlic, minced
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1 cup diced green bell pepper
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1/8 teaspoon salt
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1 cup thinly sliced carrots
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1/8 teaspoon black pepper
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1 cup slivered onion
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2 teaspoons minced fresh parsley
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1 cup yolk-free extra-broad noodles
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Directions:
Cook noodles according to package directions, omitting, salt. Drain and keep warm.
Meanwhile, spray medium skillet with cooking spray. Heat over medium heat until hot. Add turkey; cook and stir 1 minute of until browned on all sides. Add mushrooms, bell pepper, carrots and onion; cook and stir 3 minutes or until crisp-tender. Add garlic, and paprika. Cook and stir 30 seconds or until garlic is fragrant.
Stir in water, tomato past, salt and pepper. Simmer, uncovered, 10 minutes. Remove from heat; stir in noodles. Stir several tablespoons of liquid into sour cream, then stir sour cream mixture into turkey mixture. Top each serving with parsley. (Serves 2)
TIP: For added flavor, add tomato paste to the skilled after cooking garlic. Cook tomato past for 2-3 minutes before adding water and seasonings, then proceed with the recipe as directed.
Dietary Exchanger: 3 Vegetable, 2 Starch, 2 Meat
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