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Turkey Paprikash - Alice Kuhar's Recipes

TURKEY PAPRIKASH (DIABETIC RECIPE)
"Polka Millie"
Ingredients:
6 oz. turkey tenderloin, cut into 1/2-inch pieces
1 Tablespoon plus 1-1/2 teaspoons tomato paste
3/ 4 cup water
2 teaspoons paprika
Nonstick cooking spray
3/4 cup water
8 oz. mushrooms, sliced
2 cloves garlic, minced
1 cup diced green bell pepper
1/8 teaspoon salt
1 cup thinly sliced carrots
1/8 teaspoon black pepper
1 cup slivered onion
2 teaspoons minced fresh parsley
1 cup yolk-free extra-broad noodles
Directions:
Cook noodles according to package directions, omitting, salt. Drain and keep warm.

Meanwhile, spray medium skillet with cooking spray. Heat over medium heat until hot. Add turkey; cook and stir 1 minute of until browned on all sides. Add mushrooms, bell pepper, carrots and onion; cook and stir 3 minutes or until crisp-tender. Add garlic, and paprika. Cook and stir 30 seconds or until garlic is fragrant.

Stir in water, tomato past, salt and pepper. Simmer, uncovered, 10 minutes. Remove from heat; stir in noodles. Stir several tablespoons of liquid into sour cream, then stir sour cream mixture into turkey mixture. Top each serving with parsley. (Serves 2)

TIP: For added flavor, add tomato paste to the skilled after cooking garlic. Cook tomato past for 2-3 minutes before adding water and seasonings, then proceed with the recipe as directed.

Dietary Exchanger: 3 Vegetable, 2 Starch, 2 Meat


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