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Turkey Burgers - Alice Kuhar's Recipes
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TURKEY BURGERS
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Ingredients:
2 egg whites
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1/3-cup finely chopped onion
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1/3-cup soft bread crumbs
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2 cloves garlic, minced
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2 tablespoons snipped fresh parsley
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1 teaspoon dried basil, crushed
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1/2 teaspoon salt
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1/8 teaspoon pepper
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1/4 teaspoon dried tarragon, crushed
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1-1/2 lb. skinned, boned turkey, ground
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Directions:
In a small bowl beat egg whites till foamy. Stir in bread crumbs, onion, parsley, garlic, basil, tarragon, salt and pepper. Add turkey; mix well. Shape into eight 1/2-inch-thick patties (mixture may be soft).
Spray coat grill rack with nonstick spray coating. Grill over medium-hot Coals for 6 minutes. Turn and grill for 6 to 8 minutes more or till no longer pink. OR, to broil, spray cool broiler pan with nonstick coating spray. Broil 4 to 5 inches From heat for 9 to 10 minutes or till no longer pink, turning once.
Enjoy these lean burgers either grilled or sautéed. For low-fat sautéing, simply spray a large skillet with nonstick coating before cooking. (You may substitute chicken for turkey.)
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